InnoDB recover deleted data from tablespace

I have a innodb table i need to recover some rows from it, that have been deleted. After deletion the mysql server was shut down so the deleted data isnt lost. I know it can be recovered using this method: [login to view URL] But i am opened to other methods. I attached the idb file, also the structure is: -- ---------------------------- -- Table structure for items -- ---------------------------- DROP TABLE IF EXISTS `items`; CREATE TABLE `items` ( `UniqueId` int(8) NOT NULL AUTO_INCREMENT, `StaticId` int(8) NOT NULL, `Owner` int(8) NOT NULL, `Amount` int(8) NOT NULL, `Durability` int(8) NOT NULL, `Location` int(8) NOT NULL DEFAULT '0', `Color` tinyint(2) unsigned NOT NULL DEFAULT '4', `Plus` tinyint(2) unsigned NOT NULL, `Bless` tinyint(2) unsigned NOT NULL, `Enchant` tinyint(2) unsigned NOT NULL, `Gem1` smallint(6) NOT NULL, `Gem2` smallint(6) NOT NULL, `Effect` smallint(3) NOT NULL DEFAULT '0', `Locked` tinyint(2) unsigned NOT NULL DEFAULT '0', `Flag` tinyint(2) unsigned NOT NULL DEFAULT '0', `ForgeLevel` int(4) NOT NULL DEFAULT '0', PRIMARY KEY (`UniqueId`), UNIQUE KEY `UID` (`UniqueId`) USING BTREE ) ENGINE=InnoDB AUTO_INCREMENT=457970 DEFAULT CHARSET=latin1; I need this ASAP.