This is an article I wrote for another client and I am also a great editor for this kind of work.
Daily meditation will bring about inner peace and happiness.
If you have experience depression, excess anger, or anxiety; twenty minutes of daily meditation will go very far in bringing about a truer sense of happiness. When many people are unhappy, they look to traditional western medicine to cure the problem.
This may include medications, therapy, anger management classes, or even exercise to get rid of negative feelings. However, while these remedies may temporarily get rid of the symptoms, they may not always address the real underlying problems. This is why more and more doctors are becoming open to daily meditation in conjunction with other traditional forms of healing in order to promote happiness.
The medical community now recognizes that twenty minutes of daily meditation not only promotes happiness, but can reduce the effects of anger and depression, as well as provide other health benefits. This is because long term anger and depression can lead to medical conditions such as heart disease, high blood pressure, and in some cases, cancer. If you are taking medications for any of these conditions and are not satisfied, you should try meditation to promote happiness.